Philip Carr-Gomm
Books By Philip Carr-Gomm
The Gift of the Night
$18.99
An effective, easy six-step approach for addressing insomnia and other sleep disorders
Combining his knowledge of sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy, Philip Carr-Gomm presents a fast and easy-to-follow six-step program to help you sleep better. Includes 13 specific techniques to help you fall asleep and stay asleep.
Combining his knowledge of sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy, Philip Carr-Gomm presents a fast and easy-to-follow six-step program to help you sleep better. Includes 13 specific techniques to help you fall asleep and stay asleep.
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